If you have an elderly parent or are a caregiver for a senior relative or friend, you are probably searching for ways to ensure that he or she avoids falling accidents. There can be multiple factors that can contribute to an elderly person falling. They can include falling risks in the home, health issues that affect one’s balance and more. Falling can be particularly dangerous for the elderly as it can result in serious injuries, such as broken or fractured bones and head injuries, from which it can take a long time for them to recover. Their quality of life can be significantly reduced by their injuries, which can result in psychological and emotional stress.
Decrease the Risk of Falling
Preventing falls or the conditions that cause them requires that you be proactive and vigilant. Here are some fall prevention tips you can discuss with your elderly loved one to ensure he or she remains safe.
1. Encourage regular exercise
Regular exercise can improve your senior loved one’s strength and balance. If he or she has physical limitations, a personalized, modified exercise routine can be recommended by a physician to ensure that he or she can participate in physical activity. The exercise does not have to be vigorous to be effective. Even stretching or a low-impact exercise like Tai Chi can enhance bone and muscle strength.
2. Make the home safer
This may entail rearranging furniture in the home to make it easier to move around and removing fall hazards, such as electrical cords, from walkways. Frequently used items should be placed within easy reach, and the home should have sufficient lighting. Assistive devices can also be installed throughout the home. Grab bars can be put in the tub or shower, a raised toilet seat can be installed, and sturdy handrails can be mounted along stairs.
3. Focus on overall health
Always being mindful of your loved one’s overall health is important. This way you can be immediately aware of any changes in his or her health. Make sure that he or she attends all scheduled medical appointments, including regular eye and hearing appointments. Ask the physician to evaluate your loved one’s risk of falling.
4. Consider nursing home care
At a facility like Arbor Place, a Rockville nursing home, your elderly loved one will have the advantage of residing in a safe environment in which fall assistance and assistive devices are standard. He or she will also be continuously monitored and can receive immediate assistance for getting in and out of bed, navigating corners or any other action that may result in a fall.
5. Be knowledgeable about medication
You and your loved one should be aware of all of the medications that he or she may be taking and any possible side effects that may occur. Many medicines have side effects that can increase the possibility of falling, such as drowsiness and dizziness.
Falling accidents can be dangerous for your elderly loved one, but there are some preventative measures you can take to ensure that that he or she remains safe. Whether it is making a home fall-proof or considering nursing homes in Rockville MD, you and your senior loved one have many options to consider.